RVIZCAINO
GET THE HABIT, GET THE RESULTS
ABOUT ME
Hello, I'm Rafael Vizcaino, specialist in bodybuilding and fitness methods. I created “RVizcaino” to share my knowledge and experience with the world. My goal is to help you achieve your goal. Once you decide what you want, it is easier to get to how you want to be, that is why at RVizcaino we support, motivate and encourage you to achieve that physique.
SERVICES
Focused on your specific goal
Increase in muscle mass
Based on your specific goal and needs
This program is focused on those who seek to increase muscle mass in the correct way, taking care of postures and teaching you how to do the exercises in the correct way to have an incredible stimulus.
Definition
Based on your specific goals and needs
This program is focused on muscle definition and the "Look Good" of your body, creating an aesthetic body. I focus on your goal and we define the exercises and routine that will serve you best depending on your level.
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Lower % Fat
Based on your specific goal and needs
This program is focused on lowering % fat and muscle toning. Doing the exercises in the correct way and creating the connection that must be had with the muscle being worked.
RATES
INCLUDES
THE PLANS INCLUDE
1) Routine of 5-6 days with availability of change by the client.
2) How to develop the exercises effectively with the correct position to stimulate the muscles in the best possible way.
3) Nutrition tips to obtain greater muscle gain or weight loss.
4) Clarification of doubts.
5) Dropsets and Supersets System.
6) 36 Ebooks focused on nutrition, tips on muscle stimulation, how to walk correctly, how to stay healthier while preserving your current tastes, how to have the body you want, etc.
7) Videos on how to do the exercises.
8) Warm-up session.
9) Stability-Flexibility-Mobility Session.
10) Access to the App
11) Attention, clarification and motivation 24/7
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FITNESS TIPS FOR YOU
The best resource
The first step
If you are new to this, the first thing I advise you to do is to know why you want to change your lifestyle for a better one (Fitness Lifestyle) and to see yourself at the top of the mountain, feeling that you have already reached your goal and that you The only thing you need to get there is to take action now.
Second step
Having already taken action, it helps you position yourself in a new place, creating a new world, full of new and healthy habits. What you have to do now is move forward and enjoy the process of this Fit life race.
Third step
The progress you make month after month motivates you to move forward (only if you are constant and disciplined). If it is difficult for you to be disciplined, it means that you need to implement that habit in your life. Do it!! And keep going!! You will see that the results give us a BOOM of motivation!!!
Fourth Step (Final Result?)
There is no final result in this lifestyle, the only thing that can be counted is the experience in the field and the results that have been obtained in that time. It's a lifestyle, not a hobby. This lasts forever, not for a few days or months. Implement the habit of having a healthy life, exercising constantly and setting goals that motivate you.
FREQUENTLY ASKED QUESTIONS
HOW DO YOUR PLANS WORK?
My programs are 8-12 weeks, in these weeks we focus on improving your condition, progressing in your specific goal and teaching you how to do things the right way.
DO YOU CHARGE ANY ADDITIONAL AMOUNT FOR NUTRITION CONSULTATIONS OR DIET ADVICE?
Currently the 12-month plan already comes with the diet included, if you purchase one of the other plans the personalized diet would be a separate service.
DO YOU HAVE VIDEOS ABOUT THE EXERCISES?
Yes that's how it is. Your routine comes along with explanatory videos of the exercises; That is, how to do it the right way to have greater stimulation and avoid any injury.
IF I AM LOOKING FOR IN-PERSON TRAINING, CAN YOU ALSO SUPPORT ME?
Yes of course. Just send me a DM and we'll agree to start your in-person training.
